6 nutrients you need for better cognitive performance
6 min readJun 21, 2021
As you nourish your brain, you give yourself a chance to improve your cognitive capacities
We eat more with emotions than with our mouths.
We go up and down to discover, make, and mix ingredients, so the taste elevates the pleasure. The journey to discover flavors led us to foods and recipes that live the reputation on taste but nourish us so…
